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Wellness Events & Resources

A pillar of true well-being is having spaces that allow you to feel safe, seen and supported.

Community spaces and meaningful connection are deeply needed in a society that often feels isolated and separate. I have a passion for creating these community spaces for women, and I have witnessed the magic that happens when women come together to care for themselves and connect in authentic ways. 

I offer various classes, events and women’s wellness retreats in Fort Collins, CO, Austin, TX and virtually online.

Upcoming Wellness Events and Classes

The Way Back Home: A Women’s Retreat

June 4th-7th, 2026
Drala Mountain Center
Red Feather Lakes, Colorado

An Immersive Experience of Sisterhood, Self-Remembrance, and the Wisdom of Mother Earth

The Way Back Home is an intentionally curated four day retreat for women who are craving connection with what matters most. This is an invitation to soften, open, and reinvigorate. Together in sisterhood, surrounded by the quiet magic of the Rocky Mountains we’ll journey through simple practices that reconnect us to our wholeness. Through ritual, presence, rest, community and connection, you’ll be guided home- back to the heart of who you are.

Learn More or Register HERE

Well-Being for Women: A Mini Spring Retreat for Vitality & Connection

Saturday, April 18th 10am-1pm
Center for Creativity
Fort Collins, CO

 A thoughtfully curated mini retreat for women to awaken vitality, connection, and joy. Welcome spring from a place of deep well-being!

Well-being for Women is a mini-retreat and guided wellness experience that blends heart-centered practices, somatic experiences, community connection and women’s functional wellness, helping women nourish every layer of themselves.

This mini retreat includes:

  • Guided meditation to welcome the season
  • A women’s circle for sharing and support
  • Authentic connection in small groups
  • Time for solo introspection and rest
  • Women’s functional health education by Jacquelyn Miller of Rad Wellbeing
  • Gentle yoga practice led by Danni Taylor, RYT
  • Mini massages by Elli Wernsman of Sacred Pine Massage Therapy
  • A dreamy sound bath to integrate your experience
  • An intentionally curated Spring goody bag to take home with you (valued at $40), filled with delights!

Our wellness experiences provide relaxed, heart-centered spaces that allow you to unwind and reconnect with what matters most. This gathering invites you to slow down, connect with the power and vitality of Spring, and care for yourself with intention and presence. 

To register for the Well-Being for Women Mini Spring Retreat, click HERE. 

Lifestyle-Based Wellness Resources

Below is a list of companies I believe in that can support you through food, environmental optimization
and personal care products.
Local, Sustainable and Regenerative Meat and Produce
Meal Prep and Delivery in the Austin Area
Home Health and Personal Care Products
Supplements

Top 10 Reads

Narrowing this list down to 10 books is a challenge as there is SO much great work out there.
The books below have deepened my understanding of functional wellness, the holistic approach and the human body, mind, and spirit. They are fantastic “suggested reading” for anyone desiring to positively impact theiroverall wellbeing. All of these (and many others) help inform the approaches I take and
information I teach.

The Myth of Normal
Gabor Mate, MD
The Anatomy of Anxiety
Ellen Vora, MD

Life Is Your Best Medicine 

Tieraona Low Dog, MD

The Disease Delusion
Jeffrey Bland, PhD
Turning the Mind
Into an Ally
Sakyong Mipham
The Joy of Movement
Kelly McGonigal, PhD
Radical Acceptance
Tara Brach, PhD
The Untethered Soul
Michael Singer
The Creative Act
Rick Rubin
The Omnivore’s Dilemma
Michael Pollan

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