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The Process

A process created to help you find freedom from your symptoms, live in harmony with your body, heal from stress, and embody self-care. 

This program is for you if:

  • You’re ready to establish self-care for your body with a holistic approach
  • You have symptoms that are getting in the way of living the life you desire
  • You feel overwhelmed with all the “wellness advice” out there and confused about what is best for your unique body 
  • You want clear answers and guidance around what action to take for your health
  • You want to gain a deeper understanding of your body and how to live in harmony with it
  • You recognize that health quick fixes and extremes aren’t long term solutions
  • You’re ready to do the work required to change your health, and life!
Rad Wellbeing offers Functional Wellness services for women.

The Rad Wellbeing Process at a Glance:

Step 01.

Share Your Story

The first step is to book your discovery call. This is an important time for you to share your story, health goals, and to decide if working together is a good fit.
If we decide to work together, you’ll go through a thorough intake process where I get to know you, your history, lifestyle, and all areas of opportunity. This critical intake process helps inform how I create your Personalized Wellness Plan and guide you in the process.

Step 02.

Gather Data with Functional Lab Testing

Prior to your first session, you will perform Functional Lab Testing. Every client starts with a comprehensive bloodwork panel. Depending on your goals, symptoms, and history, additional testing beyond bloodwork may be suggested. Having quantitative data from Functional Lab Testing allows us to clearly understand what is going on in your body, eliminating guess work and confusion. The lab data is considered alongside your history and lifestyle, and all the information is accounted for when creating your unique plan. You can read more about my approach to Functional Lab Testing and Supplementation here.

Step 03.

Begin Your Journey

Your initial 90 minute session marks the official start of your journey! This is a highly educational and empowering experience. We will review your functional lab testing results in depth and what they mean for your unique body. Then, you will receive your Personalized Wellness Plan (PWP), which serves as a customized roadmap for your well-being journey. Your PWP covers all areas of holistic women’s health and functional wellness such as Personalized Nutrition, Customized Supplementation, Natural Hormone Balancing, Metabolic Health, Gut Health, Nervous System Regulation, Healing from Stress and so much more.

Step 04.

Learn About Your Body

This process aims to provide empowering, science-based education that helps create clarity and simplicity around women’s health. Unfortunately women aren’t taught much about their bodies and how they work, or the fundamentals of women’s health. This process aims to bridge that gap, providing 12+ hours of “Master Classes” in between your one-on-one sessions.
These classes range from topics such as sleep, nervous system regulation, personalized nutrition, natural hormone balancing, gut health, detoxification, healing from stress and more. You’ll further your learning and understanding of health with every class, in between your sessions.

Step 05.

Stay On The Path

This process includes a series of follow up one-on-one sessions. These sessions are dedicated time to review progress, implement new habits and systems, and for you to receive ongoing guidance and empowerment. This time can help navigate “stuck” places, and is the most integral tool in creating lasting change.
Each session starts with a grounding experience and requires some preparation and reflection. During these sessions, we will also go through any additional functional lab testing findings, make tweaks to your well-being plan, assess progress, and course-correct as needed.

Step 06.

Heal, Thrive, and Live Radically Well

As you progress in the process, you can experience not just symptom resolution, but a sense of greater well-being in all aspects of life. The process aims to heal and support not just physical well-being, but mental, emotional, and beyond. As all of these aspects begin to harmonize, you can heal, thrive and live radically well. By the end of the process, you will be empowered with knowledge and experience that will carry you forward for the rest of your life. 

Step 02.

Gather Data with Functional Lab Testing

Prior to your first session, you will perform Functional Lab Testing. Every client starts with a comprehensive bloodwork panel a GI MAP Microbiome testing panel. Depending on your goals, symptoms, and history, additional testing beyond bloodwork may be suggested. Having quantitative data from Functional Lab Testing allows us to clearly understand what is happening at a biochemical level in your body, eliminating guess work and confusion. The lab data is considered alongside your history and lifestyle, and all the information is accounted for when creating your unique plan. You can read more about my approach to Functional Lab Testing and Supplementation here.

Step 04.

Learn About Your Body

This process aims to provide empowering, education that helps create clarity and simplicity around women’s health. Unfortunately women aren’t taught much about their bodies and how they work, or the fundamentals of women’s health. This process aims to bridge that gap, providing 12+ hours of “Master Classes” in between your one-on-one sessions.

These classes range from topics such as sleep, nervous system regulation, personalized nutrition, natural hormone balancing, gut health, detoxification, healing from stress and more. You’ll further your learning and understanding of your own body and health with every class, in between your sessions.

Step 06.

Heal, Thrive, and Live Radically Well

As you progress in the process, you can experience not just symptom resolution, but a sense of greater well-being in all aspects of life. The process aims to heal and support not just physical well-being, but mental, emotional, and beyond. As all of these aspects begin to harmonize, you can heal, thrive and live radically well. By the end of the process, you will be empowered with knowledge and experience that will carry you forward for the rest of your life. 

Let’s Connect. Book Your Discovery Call Now.

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