A Holistic Approach to Well-Being
The Rad Wellbeing holistic approach is informed by the science of physiology, functional wellness, and functional lab testing. This scientific perspective is woven together with a healthy dose of soul; a deeper level of understanding what it means to be truly well by living with mindfulness, compassion and intention.
Blending Science + Soul for a Holistic Approach
True well-being is never about one specific, magical thing. It’s about a purposeful, holistic approach, and understanding that everything is connected.
What Makes This Approach Different?
The Pyramid of Well-Being
In this process, we build health from the base up, following the ‘Pyramid of Well-Being.’ We start by optimizing your physical health using functional wellness approaches, functional lab testing, personalized nutrition and other tools. Intentional focus is given to natural hormone balancing, gut health and metabolic health. Over time, we delve into the realms of mindfulness, healing from stress, nervous system regulation, and emotional health. Ultimately we explore your highest state of potential and purpose. By establishing a solid physical foundation using functional wellness, progress in all other areas becomes more attainable and impactful. This holistic women’s health approach integrates every aspect of your well-being.
Foundational Wellness Education
Education is imperative when making changes in your health. This process prioritizes education, providing custom “Master Classes” on many areas of health. Clients often refer to this content as “life-changing education” that cuts through the confusion of the wellness world. These classes cover topics such as personalized nutrition, natural hormone balancing, gut health, sleep, healing from stress, nervous system regulation, mindfulness and more. Wellness trends can be a moving target, but there are certain practices that irrefutably contribute to health. The Rad Wellbeing education focuses on these fundamentals, exploring how to build lasting health through the lens of functional wellness and holistic women’s health. You can engage with this education at your own pace as a compliment to your one-on-one sessions.
Mindfulness Centered Guidance
Lasting change doesn’t happen until we cultivate awareness of our thoughts, beliefs, emotional patterns, and habits – that awareness is mindfulness. White-knuckling change and exhausting your “will power” might work for a time but typically lands you right back where you started, frustrated that you weren’t able to make the changes you wanted to (yet again). I incorporate unique mindfulness practices into our work to help you move through patterns that do not serve you. This positively impacts not only your health goals, but every other aspect of your life.
Compassion and Self-Care Focused
Learning to be kind to yourself and how to make decisions derived from self-compassion can change everything. Simply put: radical self-care creates radical change. The cultivation of self-compassion and authentic self-care is often the most transformative part of this process. When you create an inner environment of acceptance, kindness, and self-care, anything is possible.
Diverse Tools
Well-being is never one size fits all. We are all exquisitely unique individuals and need different resources. I have a broad scope of functional wellness training and resources to draw from involving personalized nutrition, lifestyle therapies, functional lab testing, natural hormone balancing, gut health, mindfulness, movement tools, nervous system regulation and more. While there are certain fundamentals that are important for everyone, I aim to meet you right where you are to create a path to deep well-being and self care, just as unique as you.
You Are Not Alone
“Trusted advisors” are imperative on any journey – we simply can’t always do it alone. Knowing there is someone who believes in you can sometimes be the missing ingredient to making impactful changes in your life. I am here to guide and empower you as you move towards vitality, confidence, joy and a deep knowing of your own well-being.